Hatha Yoga classes are given daily. Classes include: Asanas (physical postures with awareness) Pranayama (breath control) and Yoga Nidra (deep relaxation). Senior citizen, children, ante-natal and post-natal tuition is also offered. Contact us for a timetable.

Raja Yoga Courses

Individual Ayurvedic Lifestyle Counselling
Individual Yoga Therapy Tuition

Yoga Teacher Training Yoga Teacher Training is offered to sincere Yoga aspirants who have proven themselves to be regular in attending the various activities offered at the ashrama.

Integral Yoga Courses and Workshops Ananda Kutir Ashrama offers various courses and workshops in which the deeper aspects of Yoga are taught to sincere Yoga aspirants. Ayurveda courses are also given from time to time. Enquire now about training.

Meditation and Integral Yoga Retreats Laya Yoga and Meditation Tuition.

Yoga Philosophy
Discourses and study groups on Yoga and Vedanta.

Satsang in the Sivananda Tradition Kirtans, Bhajans, Reading Inspirational Texts, Talks, Meditation.

Interfaith Gatherings

Retreats

Enquire now about the above activities.

May your Yoga practice bring you good health, happiness and peace of mind!